Mark Justh v25c/1:00r...12 row
3,767
Meters
13:07.2
Time
1:44.4
Pace
300
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 25:07.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 467 |
| Drag Factor | 101 |
July 11, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.2 | 3,767 | 1:44.4 | 307 | 1355 | 32 | |
| 1:04.1 | 310 | 1:43.3 | 317 | 1390 | 36 | |
| r: 1:00 | 44 | |||||
| 1:13.8 | 335 | 1:50.1 | 262 | 1201 | 30 | |
| r: 1:00 | 64 | |||||
| 1:09.8 | 326 | 1:47.0 | 285 | 1281 | 31 | |
| r: 1:00 | 47 | |||||
| 1:08.0 | 321 | 1:45.9 | 295 | 1313 | 32 | |
| r: 1:00 | 42 | |||||
| 1:04.1 | 308 | 1:44.0 | 311 | 1369 | 29 | |
| r: 1:00 | 40 | |||||
| 1:04.1 | 310 | 1:43.3 | 317 | 1390 | 30 | |
| r: 1:00 | 32 | |||||
| 1:03.1 | 307 | 1:42.7 | 322 | 1409 | 31 | |
| r: 1:00 | 38 | |||||
| 1:01.9 | 303 | 1:42.1 | 328 | 1430 | 33 | |
| r: 1:00 | 35 | |||||
| 1:02.8 | 307 | 1:42.2 | 327 | 1425 | 32 | |
| r: 1:00 | 36 | |||||
| 1:05.7 | 314 | 1:44.6 | 306 | 1351 | 33 | |
| r: 1:00 | 39 | |||||
| 1:07.6 | 320 | 1:45.6 | 297 | 1322 | 32 | |
| r: 1:00 | 33 | |||||
| 1:02.3 | 306 | 1:41.7 | 332 | 1441 | 39 | |
| r: 1:00 | 20 | |||||
| r470 |
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Workout Graph
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