Mark Justh v1:00/2:00r...9 row
6,666
Meters
25:00.0
Time
1:52.5
Pace
474
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,925 |
| Overall Time | 43:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 788 |
| Drag Factor | 84 |
June 06, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,666 | 1:52.5 | 246 | 1145 | 30 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | |
| r: 2:00 | 12 | |||||
| r259 |
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Workout Graph
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