Mark Justh v25c/1:00r...12 row
3,944
Meters
14:12.9
Time
1:48.1
Pace
300
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 26:12.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 90 |
June 01, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.9 | 3,944 | 1:48.1 | 277 | 1252 | 30 | |
| 1:19.6 | 350 | 1:53.7 | 238 | 1119 | 32 | |
| r: 1:00 | 29 | |||||
| 1:15.4 | 340 | 1:50.8 | 257 | 1183 | 30 | |
| r: 1:00 | 20 | |||||
| 1:14.0 | 336 | 1:50.1 | 262 | 1202 | 29 | |
| r: 1:00 | 23 | |||||
| 1:12.9 | 333 | 1:49.4 | 267 | 1218 | 29 | |
| r: 1:00 | 49 | |||||
| 1:12.8 | 333 | 1:49.3 | 268 | 1222 | 28 | |
| r: 1:00 | 50 | |||||
| 1:12.0 | 331 | 1:48.7 | 272 | 1236 | 30 | |
| r: 1:00 | 27 | |||||
| 1:12.2 | 332 | 1:48.7 | 272 | 1236 | 29 | |
| r: 1:00 | 31 | |||||
| 1:09.5 | 325 | 1:46.9 | 286 | 1285 | 30 | |
| r: 1:00 | 38 | |||||
| 1:10.5 | 328 | 1:47.4 | 282 | 1270 | 31 | |
| r: 1:00 | 35 | |||||
| 1:08.2 | 322 | 1:45.9 | 295 | 1314 | 31 | |
| r: 1:00 | 37 | |||||
| 1:07.8 | 320 | 1:45.9 | 294 | 1313 | 34 | |
| r: 1:00 | 37 | |||||
| 0:58.0 | 293 | 1:38.9 | 361 | 1542 | 36 | |
| r: 1:00 | 18 | |||||
| r394 |
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Workout Graph
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