Mark Justh v3:00/2:00r...5 row
4,960
Meters
19:00.0
Time
1:54.9
Pace
345
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 29:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 84 |
May 27, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,960 | 1:54.9 | 231 | 1093 | 29 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 28 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 36 | |
| r: 2:00 | 20 | |||||
| r161 |
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Workout Graph
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