Mark Justh v2:00/1:00r...7 row
4,494
Meters
17:00.0
Time
1:53.4
Pace
315
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 86 |
May 26, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,494 | 1:53.4 | 239 | 1124 | 29 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 29 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 31 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | |
| r: 1:00 | 14 | |||||
| r193 |
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Workout Graph
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