Mark Justh v10c/1:00r...6 row
2,868
Meters
10:45.6
Time
1:52.5
Pace
210
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 16:45.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 33 |
| Stroke Count | 393 |
| Drag Factor | 103 |
May 16, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.6 | 2,868 | 1:52.5 | 245 | 1144 | 33 | |
| 0:24.6 | 120 | 1:42.5 | 325 | 1418 | 49 | |
| r: 1:00 | 92 | |||||
| 0:46.2 | 234 | 1:38.7 | 364 | 1552 | 47 | |
| r: 1:00 | 56 | |||||
| 1:16.2 | 370 | 1:42.9 | 321 | 1403 | 38 | |
| r: 1:00 | 36 | |||||
| 1:55.1 | 530 | 1:48.5 | 273 | 1240 | 34 | |
| r: 1:00 | 24 | |||||
| 2:50.3 | 726 | 1:57.2 | 217 | 1046 | 30 | |
| r: 1:00 | 12 | |||||
| 3:33.3 | 888 | 2:00.1 | 202 | 995 | 30 | |
| r: 1:00 | 18 | |||||
| r238 |
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Workout Graph
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