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Mark Justh v0:20/0:10r...24 row

2,275

Meters

8:00.0

Time

1:45.4

Pace

165

Calories

Rest Distance635
Rest Time11:40.0
Overall Distance2,910
Overall Time19:40.0
Average Watts298
Calories Per Hour1325
Stroke Rate43
Stroke Count405
Drag Factor96

April 29, 2024 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,275 1:45.4 298 1325 43
0:20.0 93 1:47.5 282 1268 45
r: 0:10 33
0:20.0 96 1:44.1 310 1365 48
r: 0:10 26
0:20.0 96 1:44.1 310 1365 48
r: 0:10 24
0:20.0 97 1:43.0 319 1399 42
r: 0:10 26
0:20.0 96 1:44.1 310 1365 42
r: 0:10 30
0:20.0 98 1:42.0 329 1433 42
r: 0:10 26
0:20.0 96 1:44.1 310 1365 42
r: 0:10 21
0:20.0 98 1:42.0 329 1433 45
r: 4:00 38
0:20.0 100 1:40.0 350 1504 54
r: 0:10 23
0:20.0 95 1:45.2 300 1332 57
r: 0:10 16
0:20.0 93 1:47.5 282 1268 51
r: 0:10 26
0:20.0 93 1:47.5 282 1268 45
r: 0:10 22
0:20.0 91 1:49.8 264 1207 42
r: 0:10 26
0:20.0 90 1:51.1 255 1178 39
r: 0:10 25
0:20.0 93 1:47.5 282 1268 39
r: 0:10 25
0:20.0 93 1:47.5 282 1268 45
r: 4:00 37
0:20.0 100 1:40.0 350 1504 54
r: 0:10 34
0:20.0 97 1:43.0 319 1399 54
r: 0:10 31
0:20.0 96 1:44.1 310 1365 36
r: 0:10 32
0:20.0 94 1:46.3 291 1300 33
r: 0:10 27
0:20.0 92 1:48.6 273 1237 39
r: 0:10 27
0:20.0 92 1:48.6 273 1237 33
r: 0:10 26
0:20.0 91 1:49.8 264 1207 30
r: 0:10 19
0:20.0 94 1:46.3 291 1300 39
r: 0:10 15
r635

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