Mark Justh v1:00/1:00r...7 row
2,829
Meters
10:00.0
Time
1:46.0
Pace
215
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 17:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 34 |
| Stroke Count | 366 |
| Drag Factor | 97 |
April 28, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,829 | 1:46.0 | 293 | 1310 | 34 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 43 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 34 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 34 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | |
| r: 1:00 | 13 | |||||
| r216 |
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Workout Graph
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