Mark Justh v4:00/2:00r...5 row
5,208
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 97 |
April 10, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,208 | 1:55.2 | 229 | 1087 | 29 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 30 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 29 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 33 | |
| r: 2:00 | 15 | |||||
| r147 |
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Workout Graph
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