Mark Justh v4:00/1:00r...5 row
5,152
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 97 |
April 08, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,152 | 1:56.4 | 222 | 1062 | 29 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 29 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 | |
| r: 1:00 | 14 | |||||
| r114 |
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Workout Graph
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