Mark Justh v25c/1:00r...8 row
2,483
Meters
8:35.0
Time
1:43.7
Pace
200
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,851 |
| Overall Time | 16:35.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 36 |
| Stroke Count | 357 |
| Drag Factor | 96 |
April 02, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.0 | 2,483 | 1:43.7 | 314 | 1380 | 36 | |
| 1:02.4 | 305 | 1:42.2 | 327 | 1425 | 47 | |
| r: 1:00 | 102 | |||||
| 1:02.1 | 305 | 1:41.8 | 332 | 1441 | 39 | |
| r: 1:00 | 71 | |||||
| 1:01.2 | 302 | 1:41.3 | 336 | 1457 | 34 | |
| r: 1:00 | 40 | |||||
| 1:07.6 | 317 | 1:46.6 | 289 | 1293 | 33 | |
| r: 1:00 | 40 | |||||
| 1:04.7 | 311 | 1:44.0 | 311 | 1370 | 35 | |
| r: 1:00 | 44 | |||||
| 1:04.9 | 313 | 1:43.6 | 314 | 1380 | 35 | |
| r: 1:00 | 23 | |||||
| 1:07.7 | 319 | 1:46.1 | 293 | 1308 | 33 | |
| r: 1:00 | 27 | |||||
| 1:04.5 | 311 | 1:43.6 | 314 | 1380 | 35 | |
| r: 1:00 | 21 | |||||
| r368 |
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Workout Graph
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