Mark Justh v5:00/2:00r...5 row
4,013
Meters
15:00.0
Time
1:52.1
Pace
288
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 97 |
March 03, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,013 | 1:52.1 | 248 | 1154 | 30 | |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 30 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 31 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 2:00 | 17 | |||||
| r191 |
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Workout Graph
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