Mark Justh v4:00/2:00r...5 row
5,205
Meters
20:00.0
Time
1:55.2
Pace
359
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 107 |
February 24, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,205 | 1:55.2 | 228 | 1086 | 28 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 30 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 28 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 18 | |||||
| r222 |
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Workout Graph
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