Mark Justh v6:00/3:00r...4 row
6,136
Meters
24:00.0
Time
1:57.3
Pace
416
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,332 |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 96 |
February 17, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,136 | 1:57.3 | 217 | 1045 | 26 | |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 28 | |
| r: 3:00 | 74 | |||||
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 25 | |
| r: 3:00 | 47 | |||||
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 25 | |
| r: 3:00 | 59 | |||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 28 | |
| r: 3:00 | 16 | |||||
| r196 |
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Workout Graph
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