Mark Justh v2:30/0:30r...10 row
6,356
Meters
25:00.0
Time
1:57.9
Pace
425
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,618 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 733 |
| Drag Factor | 97 |
January 27, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,356 | 1:57.9 | 213 | 1033 | 28 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 29 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 28 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 28 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 28 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 30 | |
| r: 0:30 | 17 | |||||
| r262 |
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Workout Graph
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