Mark Justh v1:00/1:00r...7 row
2,793
Meters
10:00.0
Time
1:47.4
Pace
210
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 17:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 99 |
January 25, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,793 | 1:47.4 | 282 | 1272 | 31 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 36 | |||||
| r285 |
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Workout Graph
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