Mark Justh v8:00/3:00r...4 row
4,711
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,578 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 97 |
January 21, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,711 | 2:07.3 | 169 | 883 | 26 | |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 26 | |
| r: 3:00 | 485 | |||||
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 27 | |
| r: 3:00 | 401 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 26 | |
| r: 3:00 | 443 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | |
| r: 3:00 | 538 | |||||
| r1,867 |
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Workout Graph
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