Mark Justh v4:00/3:00r...4 row
3,702
Meters
16:00.0
Time
2:09.6
Pace
226
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 83 |
October 09, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,702 | 2:09.6 | 161 | 852 | 33 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 33 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 32 | |
| r: 3:00 | 32 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 33 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 34 | |
| r: 3:00 | 18 | |||||
| r93 |
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Workout Graph
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