Mark Justh v2:00/1:00r...8 row
3,769
Meters
16:00.0
Time
2:07.3
Pace
230
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 34 |
| Stroke Count | 562 |
| Drag Factor | 80 |
September 18, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,769 | 2:07.3 | 169 | 883 | 34 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 33 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 34 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 34 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 34 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 35 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 35 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 35 | |
| r: 1:00 | 15 | |||||
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.