Mark Justh v2000m/3:00r...4 row
5,000
Meters
21:33.3
Time
2:09.3
Pace
306
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 33:33.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 723 |
| Drag Factor | 80 |
September 17, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,000 | 2:09.3 | 162 | 856 | 32 | |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 851 | 32 | |
| r: 3:00 | 47 | |||||
| 6:28.1 | 1,500 | 2:09.3 | 162 | 856 | 33 | |
| r: 3:00 | 30 | |||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 33 | |
| r: 3:00 | 50 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 34 | |
| r: 3:00 | 14 | |||||
| r141 |
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Workout Graph
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