Mark Justh v8:00/3:00r...4 row
4,637
Meters
20:00.0
Time
2:09.3
Pace
285
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 80 |
September 15, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637 | 2:09.3 | 162 | 856 | 33 | |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 32 | |
| r: 3:00 | 32 | |||||
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 33 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 34 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 35 | |
| r: 3:00 | 17 | |||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.