Mark Justh v500m/2:00r...5 row
2,500
Meters
9:40.4
Time
1:56.0
Pace
170
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,676 |
| Overall Time | 19:40.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 33 |
| Stroke Count | 344 |
| Drag Factor | 0 |
September 02, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 2,500 | 1:56.0 | 224 | 1070 | 33 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 34 | |
| r: 2:00 | 52 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 34 | |
| r: 2:00 | 33 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 33 | |
| r: 2:00 | 43 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 34 | |
| r: 2:00 | 27 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 35 | |
| r: 2:00 | 21 | |||||
| r176 |
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Workout Graph
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