Mark Justh v5:00/2:00r...5 row
3,470
Meters
15:00.0
Time
2:09.6
Pace
214
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
| Drag Factor | 95 |
August 24, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 32 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 32 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 32 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 33 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 33 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | |
| r: 2:00 | 22 | |||||
| r178 |
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Workout Graph
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