Mark Justh v20c/2:00r...5 row
4,787
Meters
20:27.9
Time
2:08.2
Pace
300
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 30:27.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 685 |
| Drag Factor | 93 |
August 23, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 4,787 | 2:08.2 | 166 | 870 | 32 | |
| 1:14.3 | 304 | 2:02.2 | 192 | 960 | 33 | |
| r: 2:00 | 20 | |||||
| 2:31.1 | 614 | 2:03.0 | 188 | 946 | 33 | |
| r: 2:00 | 48 | |||||
| 3:48.7 | 924 | 2:03.7 | 185 | 935 | 34 | |
| r: 2:00 | 43 | |||||
| 5:32.4 | 1,288 | 2:09.0 | 163 | 860 | 33 | |
| r: 2:00 | 21 | |||||
| 7:21.4 | 1,658 | 2:13.1 | 148 | 810 | 32 | |
| r: 2:00 | 18 | |||||
| r150 |
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Workout Graph
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