Mark Justh v2:00/1:00r...7 row
4,346
Meters
17:00.0
Time
1:57.3
Pace
293
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 570 |
| Drag Factor | 89 |
July 30, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,346 | 1:57.3 | 217 | 1045 | 32 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | |
| r: 1:00 | 72 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 34 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 32 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 33 | |
| r: 1:00 | 11 | |||||
| r186 |
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Workout Graph
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