Mark Justh v500m/2:00r...5 row
2,500
Meters
8:54.9
Time
1:46.9
Pace
188
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,760 |
| Overall Time | 18:54.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 89 |
July 29, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.9 | 2,500 | 1:46.9 | 286 | 1283 | 33 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 33 | |
| r: 2:00 | 32 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| r: 2:00 | 68 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 33 | |
| r: 2:00 | 72 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 36 | |
| r: 2:00 | 70 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 35 | |
| r: 2:00 | 18 | |||||
| r260 |
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Workout Graph
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