Mark Justh v1:00/1:00r...7 row
3,916
Meters
16:00.0
Time
2:02.5
Pace
255
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 92 |
July 27, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,916 | 2:02.5 | 190 | 954 | 32 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 33 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 33 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 15 | |||||
| r118 |
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Workout Graph
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