Mark Justh v1:00/2:00r...9 row
6,504
Meters
25:00.0
Time
1:55.3
Pace
450
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 43:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 825 |
| Drag Factor | 90 |
July 25, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,504 | 1:55.3 | 228 | 1085 | 31 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | |
| r: 2:00 | 55 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 32 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 30 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 32 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 33 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | |
| r: 2:00 | 17 | |||||
| r347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.