Mark Justh v750m/2:00r...5 row
3,750
Meters
14:08.2
Time
1:53.0
Pace
264
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 24:08.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 33 |
| Stroke Count | 485 |
| Drag Factor | 93 |
July 23, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.2 | 3,750 | 1:53.0 | 242 | 1132 | 33 | |
| 2:48.9 | 750 | 1:52.6 | 245 | 1143 | 34 | |
| r: 2:00 | 48 | |||||
| 2:49.3 | 750 | 1:52.8 | 243 | 1137 | 30 | |
| r: 2:00 | 38 | |||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 32 | |
| r: 2:00 | 47 | |||||
| 2:50.3 | 750 | 1:53.5 | 239 | 1123 | 35 | |
| r: 2:00 | 38 | |||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 35 | |
| r: 2:00 | 16 | |||||
| r187 |
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Workout Graph
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