Mark Justh v1:00/1:00r...6 row
5,374
Meters
21:00.0
Time
1:57.2
Pace
365
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 32 |
| Stroke Count | 686 |
| Drag Factor | 95 |
July 22, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,374 | 1:57.2 | 217 | 1047 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 31 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 32 | |
| r: 1:00 | 23 | |||||
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 33 | |
| r: 1:00 | 16 | |||||
| r142 |
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Workout Graph
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