Mark Justh v1:00/1:00r...7 row
3,972
Meters
16:00.0
Time
2:00.8
Pace
259
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 91 |
July 20, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,972 | 2:00.8 | 198 | 982 | 32 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 31 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 32 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 33 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | |
| r: 1:00 | 17 | |||||
| r222 |
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Workout Graph
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