Mark Justh v1:00/1:00r...7 row
4,689
Meters
17:30.0
Time
1:51.9
Pace
334
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,969 |
| Overall Time | 35:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 93 |
July 18, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,689 | 1:51.9 | 249 | 1158 | 31 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | |
| r: 1:00 | 57 | |||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 33 | |
| r: 1:30 | 45 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 45 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 30 | |
| r: 2:30 | 37 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 31 | |
| r: 3:00 | 49 | |||||
| 3:30.0 | 913 | 1:55.0 | 230 | 1091 | 31 | |
| r: 3:30 | 33 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 31 | |
| r: 4:00 | 14 | |||||
| r280 |
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Workout Graph
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