Mark Justh v1:40/0:20r...10 row
4,253
Meters
16:40.0
Time
1:57.5
Pace
285
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,471 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 87 |
July 12, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,253 | 1:57.5 | 215 | 1041 | 31 | |
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 32 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 31 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 32 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 32 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 32 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 31 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 32 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 32 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 33 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 31 | |
| r: 0:20 | 18 | |||||
| r218 |
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Workout Graph
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