Mark Justh v6:00/1:00r...6 row
4,946
Meters
21:00.0
Time
2:07.3
Pace
305
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 79 |
July 06, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,946 | 2:07.3 | 169 | 882 | 31 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 31 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 32 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 32 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 32 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 14 | |||||
| r120 |
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Workout Graph
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