Mark Justh v250m/0:45r...12 row
3,000
Meters
11:11.7
Time
1:51.9
Pace
212
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,375 |
| Overall Time | 20:11.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 33 |
| Stroke Count | 410 |
| Drag Factor | 80 |
July 05, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.7 | 3,000 | 1:51.9 | 249 | 1158 | 33 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 32 | |
| r: 0:45 | 24 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 32 | |
| r: 0:45 | 29 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 34 | |
| r: 0:45 | 49 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 34 | |
| r: 0:45 | 32 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 33 | |
| r: 0:45 | 40 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | |
| r: 0:45 | 31 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 32 | |
| r: 0:45 | 29 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 35 | |
| r: 0:45 | 40 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 36 | |
| r: 0:45 | 33 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 35 | |
| r: 0:45 | 19 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 34 | |
| r: 0:45 | 34 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 35 | |
| r: 0:45 | 15 | |||||
| r375 |
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Workout Graph
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