Mark Justh v1:00/1:00r...7 row
3,823
Meters
16:00.0
Time
2:05.5
Pace
241
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 79 |
July 02, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,823 | 2:05.5 | 177 | 908 | 32 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 33 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 32 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 32 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 33 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 16 | |||||
| r146 |
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Workout Graph
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