Mark Justh v20c/2:00r...5 row
4,722
Meters
19:50.4
Time
2:06.0
Pace
300
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 29:50.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 79 |
June 29, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.4 | 4,722 | 2:06.0 | 175 | 901 | 31 | |
| 1:17.1 | 309 | 2:04.7 | 180 | 920 | 33 | |
| r: 2:00 | 86 | |||||
| 2:32.9 | 618 | 2:03.7 | 185 | 936 | 31 | |
| r: 2:00 | 19 | |||||
| 3:55.7 | 940 | 2:05.3 | 178 | 911 | 31 | |
| r: 2:00 | 18 | |||||
| 5:29.8 | 1,284 | 2:08.4 | 165 | 868 | 32 | |
| r: 2:00 | 24 | |||||
| 6:34.9 | 1,570 | 2:05.7 | 176 | 905 | 32 | |
| r: 2:00 | 16 | |||||
| r163 |
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Workout Graph
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