Mark Justh v4:00/3:00r...4 row
3,860
Meters
16:00.0
Time
2:04.3
Pace
245
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 79 |
June 29, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,860 | 2:04.3 | 182 | 926 | 30 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 30 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 29 | |
| r: 3:00 | 41 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 31 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 32 | |
| r: 3:00 | 15 | |||||
| r82 |
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Workout Graph
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