Mark Justh v4:00/3:00r...4 row
3,817
Meters
16:00.0
Time
2:05.7
Pace
241
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 78 |
June 28, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,817 | 2:05.7 | 176 | 905 | 31 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 31 | |
| r: 3:00 | 29 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 30 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 31 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 32 | |
| r: 3:00 | 16 | |||||
| r72 |
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Workout Graph
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