Mark Justh v2:00/1:00r...7 row
4,524
Meters
17:00.0
Time
1:52.7
Pace
320
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 557 |
| Drag Factor | 93 |
June 26, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,524 | 1:52.7 | 244 | 1140 | 32 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 32 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 32 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 19 | |||||
| r166 |
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Workout Graph
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