Mark Justh v500m/2:00r...8 row
4,000
Meters
14:38.8
Time
1:49.8
Pace
292
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 30:38.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 91 |
June 24, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.8 | 4,000 | 1:49.8 | 264 | 1208 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 32 | |
| r: 2:00 | 57 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 36 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 39 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | |
| r: 2:00 | 48 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 33 | |
| r: 2:00 | 49 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 34 | |
| r: 2:00 | 41 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 33 | |
| r: 2:00 | 93 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 34 | |
| r: 2:00 | 15 | |||||
| r378 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.