Mark Justh v1:00/2:00r...5 row

3,542

Meters

13:00.0

Time

1:50.1

Pace

259

Calories

Rest Distance207
Rest Time10:00.0
Overall Distance3,749
Overall Time23:00.0
Average Watts262
Calories Per Hour1202
Stroke Rate33
Stroke Count451
Drag Factor94

June 20, 2025 19:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,542 1:50.1 262 1202 33
1:00.0 291 1:43.0 319 1399 34
r: 2:00 57
3:00.0 815 1:50.4 260 1194 33
r: 2:00 58
5:00.0 1,328 1:52.9 243 1135 32
r: 2:00 37
3:00.0 800 1:52.5 246 1146 33
r: 2:00 38
1:00.0 308 1:37.4 379 1603 37
r: 2:00 17
r207

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