Mark Justh v1:00/2:00r...5 row
3,970
Meters
15:00.0
Time
1:53.3
Pace
281
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 92 |
June 18, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,970 | 1:53.3 | 240 | 1127 | 31 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 32 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 32 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 32 | |
| r: 2:00 | 13 | |||||
| r141 |
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Workout Graph
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