Mark Justh v6:00/2:00r...6 row
4,046
Meters
15:00.0
Time
1:51.2
Pace
293
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 90 |
June 14, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,046 | 1:51.2 | 254 | 1175 | 31 | |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 30 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 33 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 31 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 37 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 2:00 | 20 | |||||
| r256 |
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Workout Graph
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