Mark Justh v25c/1:00r...12 row
3,909
Meters
13:59.8
Time
1:47.4
Pace
300
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 25:59.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 96 |
June 12, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 3,909 | 1:47.4 | 282 | 1271 | 32 | |
| 1:06.5 | 317 | 1:44.8 | 303 | 1343 | 34 | |
| r: 1:00 | 35 | |||||
| 1:06.4 | 317 | 1:44.7 | 305 | 1348 | 33 | |
| r: 1:00 | 41 | |||||
| 1:05.8 | 315 | 1:44.4 | 307 | 1357 | 32 | |
| r: 1:00 | 29 | |||||
| 1:13.0 | 333 | 1:49.6 | 266 | 1214 | 31 | |
| r: 1:00 | 12 | |||||
| 1:18.9 | 348 | 1:53.3 | 240 | 1126 | 33 | |
| r: 1:00 | 18 | |||||
| 1:08.0 | 321 | 1:45.9 | 295 | 1313 | 34 | |
| r: 1:00 | 16 | |||||
| 1:12.1 | 332 | 1:48.5 | 273 | 1240 | 33 | |
| r: 1:00 | 18 | |||||
| 1:09.8 | 325 | 1:47.3 | 283 | 1272 | 34 | |
| r: 1:00 | 37 | |||||
| 1:09.9 | 326 | 1:47.2 | 284 | 1277 | 32 | |
| r: 1:00 | 27 | |||||
| 1:11.4 | 330 | 1:48.1 | 276 | 1251 | 32 | |
| r: 1:00 | 26 | |||||
| 1:11.0 | 329 | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 22 | |||||
| 1:06.9 | 318 | 1:45.1 | 301 | 1334 | 32 | |
| r: 1:00 | 14 | |||||
| r295 |
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Workout Graph
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