Mark Justh v1:00/1:00r...7 row
4,672
Meters
17:30.0
Time
1:52.3
Pace
333
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,976 |
| Overall Time | 35:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 102 |
June 11, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,672 | 1:52.3 | 247 | 1148 | 31 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:00 | 97 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:30 | 23 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 33 | |
| r: 2:00 | 30 | |||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 31 | |
| r: 2:30 | 41 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 31 | |
| r: 3:00 | 37 | |||||
| 3:30.0 | 900 | 1:56.6 | 220 | 1058 | 31 | |
| r: 3:30 | 59 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 33 | |
| r: 4:00 | 17 | |||||
| r304 |
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Workout Graph
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