Mark Justh v50c/2:00r...5 row
1,843
Meters
6:19.0
Time
1:42.8
Pace
150
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 16:19.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 35 |
| Stroke Count | 243 |
| Drag Factor | 89 |
June 06, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.0 | 1,843 | 1:42.8 | 322 | 1408 | 35 | |
| 2:12.6 | 633 | 1:44.7 | 305 | 1348 | 36 | |
| r: 2:00 | 51 | |||||
| 1:48.9 | 514 | 1:45.9 | 294 | 1313 | 34 | |
| r: 2:00 | 44 | |||||
| 1:16.4 | 371 | 1:42.9 | 321 | 1403 | 35 | |
| r: 2:00 | 36 | |||||
| 0:43.0 | 224 | 1:35.9 | 396 | 1662 | 38 | |
| r: 2:00 | 52 | |||||
| 0:18.1 | 101 | 1:29.6 | 487 | 1974 | 40 | |
| r: 2:00 | 24 | |||||
| r207 |
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Workout Graph
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