Mark Justh v500m/1:00r...6 row
3,000
Meters
12:35.9
Time
2:05.9
Pace
186
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 18:35.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 95 |
June 05, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.9 | 3,000 | 2:05.9 | 175 | 902 | 31 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 32 | |
| r: 1:00 | 17 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 30 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 32 | |
| r: 1:00 | 29 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 31 | |
| r: 1:00 | 25 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 31 | |
| r: 1:00 | 12 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 33 | |
| r: 1:00 | 17 | |||||
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.