Mark Justh v1:00/1:00r...6 row
5,301
Meters
21:00.0
Time
1:58.8
Pace
353
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 87 |
May 18, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,301 | 1:58.8 | 209 | 1017 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 32 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 33 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 31 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 14 | |||||
| r146 |
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Workout Graph
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