Mark Justh v2:00/1:00r...7 row
4,367
Meters
17:00.0
Time
1:56.7
Pace
297
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 32 |
| Stroke Count | 563 |
| Drag Factor | 84 |
May 17, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,367 | 1:56.7 | 220 | 1056 | 32 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 32 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 33 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 34 | |
| r: 1:00 | 13 | |||||
| r172 |
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Workout Graph
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